The health and wellness industry is booming, worth over 170 billion dollars. There will always be people desperate to turn their health and lifestyle around.
What about you? In need of a change? There is no quick fix, but improving overall wellness is possible.
Really ready to make a change? Looking for tools to help you on your journey? Check out five of the best wellness apps currently available. You won’t want to skip this list!
Between families, work, and financial obligations, people are stressed out. One way to manage and decrease how stressed you feel is to meditate.
Unsure what that entails? Check out the Headspace app to explore different ways to meditate. You can feel benefits in as little as ten minutes a day!
This type of app can be helpful especially in conjunction with other big changes like giving up alcohol. Find out more about what to expect when quitting alcohol so you are prepared.
2. Lose It!: One of the Top Wellness Apps
With obesity being a national problem, many people strive to lose some weight. Intuitively knowing what to eat and how much to eat can be hard.
Consider downloading Lose It! for free. This app will set up a daily calorie budget for you depending on your goals, current weight, and activity levels.
It even now has a feature where you can take a picture of your meal and it will automatically count up the calories!
3. Nike Training Club
Just like eating better, regular exercise is needed for a healthy life. Known for their running app, Nike also has the Training Club app that is packed full of workouts for all levels.
Whether you want to work out for 20 minutes or an hour, there will be a workout for you. The app brilliantly displays videos to ensure you complete every exercise with proper form and remain safe.
4. Sleep Cycle
Getting enough sleep ensures our bodies stay healthy and keeps our minds sharp. Too little sleep very quickly can lead to irritability, chronic fatigue and more.
If you know your sleep habits aren’t the best, Sleep Cycle may be a great app for you. It will track how long you sleep and even how well you sleep. It will also sense how deep of a sleep you are in throughout the night.
This means in the morning, it can be set to wake you up when you are in a light sleep phase. This means you will feel more rested.
One final app to check out is 8fit. It is the best of both worlds, containing a database of workouts you can do at home and great recipe ideas.
It even lets you plan out meals for the week and create a shopping list.
Harness the Power of Apps to Improve Your Life
As you can see, there are many great wellness apps available. No matter your goals, these apps are powerful tools to help you achieve success.
Looking for more great apps to add to your life? Check out a few more you don’t want to miss!