Running is an activity that many consider a perfect exercise. If you’re looking for a life-changing hobby, you’d be hard-pressed to find something that’s better for your health.
Experts say that running is so healthy for us because the human body is evolved to be extremely effective at running. However, given the tumultuous nature of winter weather, it seems that our environment isn’t nearly as accommodating.
With proper preparation, though, you won’t have to sit the season out. Read here to learn about the essential winter running gear you’ll need to keep up.
Running in Cold Weather: What to Know Beforehand
It’s no secret that any cardiovascular exercise, such as running, can drastically improve your health. Plus, being in peak physical condition is crucial for men’s and women’s defense, as well as leading a happier and more fulfilling life in general.
If you choose running as your cardio, though, you might feel restricted by the colder weather in your area. After all, unless you’ve got a treadmill, you’re at the mercy of the elements. Thoughts of hypothermia or (at the very least) discomfort can spoil your motivation and keep you cooped up indoors.
The good news is this: running in the winter is not dangerous if you’re prepared with the proper winter running gear. The key is to wear multiple thin layers that you can shed if needed. This will help you regulate your body’s temperature without any extreme shifts.
It’s also important that, when you’re done with your workout, you either get to a warm location or bring a dry change of clothes. Your body will cool down quickly as you finish working out, so doing this will prevent you from becoming too cold or possibly getting sick.
Essential Winter Running Gear for Getting Through the Season
Winter may be cold, but that shouldn’t stop you from getting your runs in. Below are the essentials for winter running gear.
1. Thermal Base Layers
A thermal long-sleeved shirt and leggings will prevent your body’s core temperature from dipping too low when you’re out in the cold. Think thin and lightweight: this will be the easiest and most comfortable to run in.
2. Warm Headgear
Headwear is essential winter running gear for protecting your head and ears from the cold. A thin, stretchy headband works great and will stay on as you run.
3. Water-Resistant Coat
In addition to a thermal base layer and regular workout clothes, you’ll also need a water-resistant jacket to keep you warm and dry. Again, find something thin and lightweight for maximum comfort.
4. Thin Gloves
Don’t leave your hands in the cold when you’re picking out your winter running gear. A thin pair of insulating gloves works great to keep them warm.
5. Neck/Face Warmer
The last thing you’ll need for winter running gear is a face and neck warmer. These are tube-shaped scarves that can also stretch upwards to protect your face if needed.
Running Through the Winter
Whether you’re an avid runner or a beginner, it’s important to keep up with your workouts (no matter the weather). Now that you know about essential winter running gear, you’ll be prepared to run throughout the season.
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